Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Cheers!

- Red meat

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

They don’t know why though.

- Honey

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

9. Avoid eating carbs early in the day.

If you found this resourceful, might I suggest following me for even better content?

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods: